The best sauna blanket simulate the sauna experience by encircling your body and emitting spa-grade infrared light to help you sweat.

Given the condition of the epidemic, you’d be excused for being wary of high-risk public venues like the spa or your gym’s steam room. However, just because you’re responsible doesn’t mean you can’t enjoy the rewards of a nice steam session. In fact, many people have discovered ways to reproduce this feeling at home. The good news is that you won’t have to spend a bunch. What is the solution? Sauna blanket with infrared technology.

What is a sauna blanket?

A sauna blanket is similar to a sleeping bag in that it cocoons your complete body in heat ranging from 80 to 160 degrees Fahrenheit. Most of them have a control box or remote that plugs into an electrical outlet and gives you complete control over the heat range during an infrared sauna blanket session. As you lay there comfortable and calm, the blanket causes you to gradually sweat.

What is the Best Infrared Sauna Blanket?

You don’t need to visit a fancy spa or gym to enjoy the benefits of an infrared sauna. We’ve compiled a list of the top infrared sauna blankets available for purchase online right now.

Higher Dose Infrared Sauna Blanket  – The best sauna blanket for OVERALL

The best sauna blanket

The best sauna blanket

Higher Dose’s infrared blanket has a lot of admirers, and it’s simple to understand why: the comfy blanket has eight adjustable temperature settings and offers you the exquisite sense of a top spa. You may zip yourself in and sweat your concerns away after only 10 minutes of heating. The automated timer guarantees that your session lasts the appropriate amount of time without exceeding your body’s capacity. There is a portable remote control supplied.

The blanket is hefty but not suffocating, and it is quite comfy. Everything was simple to set up and comprehend straight away.

Shop Now Higher Dose Infrared Sauna Blanket at $599


MiHigh Infrared Sauna BlanketThe best sauna blanket for our editors

The best sauna blanket

Most individuals will compare Higher Dose vs. MiHigh when it comes to the finest sauna blankets. Both are excellent choices, but we found MiHigh’s blanket to provide more obvious effects immediately away. We’re not the only ones: MiHigh’s sauna blanket is adored by athletes for its high-quality construction and healing experience. The folding blanket envelops your body and penetrates more deeply into your skin. MiHigh claims that its sauna blanket may help cleanse your body and relieve tension, aches, and pains throughout by boosting blood flow and circulation.

MiHigh also provides a 30-day risk-free trial, so if you don’t love your blanket, you can return it for a full refund, though we doubt you’ll want to.

Use Our MiHigh Coupon Code ABSMARTHEALTH to get huge discount.

Shop Now MiHigh Infrared Sauna Blanket at $499


VANELL Far Infrared Sauna Blanket – The best sauna blanket for waterproof

The best sauna blanket

The best sauna blanket

For enhanced individuality and comfort, VANELL’s sauna blanket comes in two sizes and a range of colors. It’s made of high-quality Oxford cotton on the outside and waterproof PVC on the inside, and it’s really easy to zip up owing to its hands-free design (though you may zip them inside if you want). The temperature can be easily controlled with the remote control, however it will automatically shut off if the temperature reaches 82 degrees to avoid overheating.

Shop Now VANELL Infrared Sauna Blanket at $172.99


INLOVEARTS Ox-Ford Sauna BlanketThe best sauna blanket for BUDGET PICK

The best sauna blanket

This best-selling sauna blanket includes two heating zones and an automated shut-off feature that detects when the temperature rises above 185 degrees. The heat will switch off and an alert will ring if this happens (we love a safety feature). It also includes a zipper closing that makes getting in and out a breeze.

Shop Now VANELL Infrared Sauna Blanket at $125.00


TOPQSC Sauna BlanketThe best sauna blanket for *SOME* COOLING ACTION

The best sauna blanket

The best sauna blanket

Thanks to two zipper sections that allow your arms to air, you can chill off without getting out with this blanket. They’re also useful for turning off all of your group conversations till you’re finished.

Shop Now VANELL Infrared Sauna Blanket at $125.99


The 5 Best infrared saunas for home wellness that you can’t miss

How to Buy The Best Sauna Blanket ?

Here are a few more considerations to ponder while looking for the finest infrared sauna blankets for you.

Material: Look for a blanket made of waterproof PVC that is both long-lasting and comfy to lie in. It should also be simple to clean and disinfect afterward, normally with a towel or a good disinfectant wipe.

Features and Capabilities: It’s critical to consider things like temperature range and timer settings, as well as if it has any extra features, such as independent heating zones; each zone may be heated and timed independently. We also recommend opting for a folding blanket that is easy to store and maintain.

What are the benefits of infrared sauna blankets?

Infrared blankets, like saunas, are praised for their capacity to increase blood flow, promote healthy, glowing skin from head to toe, and even improve sleep. One HigherDOSE reviewer adds, “I love to mix it with some moderate breathwork to get me started for the day or as a relaxation aid in the evening when I am relaxing.” Baker continues, “It was the finest decision I could have done.” “Five times a week, I go into my personal sauna!” The nicest aspect is that I can watch all of my favorite shows at once.”


It emits infrared light energy, which penetrates the skin and slowly warms the body from within. To enhance comfort and safety, infrared sauna blankets are often made of waterproof polyurethane and fireproof cotton.

A carbon fiber device that generates Far-Infrared energy powers the thermal heating system. Far infrared light is the recommended infrared light source for sauna blankets since it provides the most health advantages.


The blanket wraps around the complete body, except for the head, and offers 360-degree coverage. Sweating will occur all over the body when the core body temperature rises, including the head and face.

Varying blankets have different temperature ranges, although most fall between 80° and 140° Fahrenheit.


An infrared blanket uses infrared light energy to directly heat the body. They do not heat the air around you, allowing them to function at a lower temperature than a traditional Finnish sauna.

Because the air temperature in traditional saunas may get oppressively hot, this is a particularly popular feature. The therapeutic advantages of the sauna begin to take effect as the temperature rises.


The heart rate increases, forcing more blood, oxygen, and nutrients through the blood vessels. Sweating occurs as the body attempts to cool itself down, and tense muscles and joints are loosened. The relaxing heat has a powerful calming impact on the mind.


Blanket infrared saunas are the most convenient way to benefit from the healing effects of infrared heat therapy at home or on the road. Because of their small size and lightweight nature, they are suitable for usage at home and on the go.

They may be rolled out at any time and in any location; all you have to do is climb inside and wrap up. As the therapeutic effects take action, the infrared energy will gradually heat the body.

The advantages of using an infrared sauna are numerous. They are a fantastic instrument for relaxing the mind, healing the body, and treating a variety of diseases.

How Do Infrared Sauna Blankets Work?

The finest infrared sauna blankets replicate the sauna sensation by encircling your body and emitting spa-grade infrared light that directly penetrates your skin and causes sweating. However, unlike saunas, your body will not get overheated; most blankets include a mechanism to control the degree of heat, either by a remote control that can be plugged into an outlet so you may rest while you steam, or by simply pulling back the blanket when it becomes too hot.

The easiest approach to utilize an infrared sauna blanket is to lie down and wrap it around your body in a “cocoon” or sleeping bag-style wrap.

It’s vital to remember that because you’ll be sweating, you’ll need to stay hydrated both before and after using the blanket. We also advocate gradually acclimating to your blanket’s use, always in moderation. When you first start, don’t go beyond 100 degrees until your body has adapted to the experience. It is typically advised that you use it no more than three times each week for 30 minutes, so start small and work your way up as it becomes more habitual. Wear garments that are looser and made of breathable material when using the blanket; tighter apparel might cause your body to feel hot.If you ever feel lightheaded or dizzy, stop using the blanket and drink some water.

After you end a workout, take a warm shower to wipe away the leftover perspiration and toxins; using too cold water will shock your body, so be cautious to bring your body back into equilibrium.


How can I use an infrared sauna blanket?

While traditional saunas allow you to wear a swimsuit (or go naked, depending on your privacy and comfort level), infrared sauna blankets work a little differently, with a concentrated heating mechanism that works through its close proximity to the body — so breathable, lightweight fabrics like cotton will protect your skin from potential burns. You don’t need to be sparkling clean just before you jump in because you may anticipate to sweat. That being said, it’s definitely a good idea to limit product use to a minimal in order to make things simpler to clean (which you should do after each use).

When employing any type of heat treatment, it is critical to listen to your body. A decent rule of thumb is to start at the lowest heat setting for 10 minutes and gradually go to greater heat for longer periods of time. When it becomes too hot in herre, it’s time to tap out. Many reviewers like to write three to four times a week, but if you can handle the daily grind, go for it. It’s also critical to hydrate, hydrate, hydrate.

As with traditional saunas, you should never enter a hot room unless you have enough of water on hand. You may avoid dehydration by relieving your thirst before and after your sauna session. (Again, if you have a bun in the oven, a pacemaker, or an insulin pump, you should avoid this for the time being.)


Infrared sauna therapy is a fantastic therapy for a variety of health advantages, but be skeptical of claims that it might aid in weight loss.

There is very little evidence that any sort of sauna can help with long-term weight loss. A sauna body wrap will make you sweat and cause you to lose water weight in the near run. However, in order to avoid dehydration, this must be replaced as soon as possible.


These assertions are frequently made by businesses attempting to market their products. Sweating causes the body to lose a significant amount of water during a sauna session. This may appear to be a short-term weight loss, but this water must be supplemented to ensure that you remain safely hydrated.


So, while a sauna blanket may assist you in losing a few pounds of water weight, it will not be efficient in burning calories and reducing long-term body weight.

Why the Best Sauna Blanket so expensive?

While the concept may appear simple — a cushioned, human-sized cocoon connected into an outlet – many infrared sauna blankets on the market employ rather complex technology. In addition to temperature-balancing materials and zones to guarantee that heat is distributed as evenly as possible, you’re looking at layers of non-toxic materials that can tolerate repeated periods of high heat. Another consideration is that you’re paying a premium for a spa treatment, which may easily cost $65 to $80 each session. I was wanting light once we were cooped up indoors.” When you consider the cost of, instance, the popular HigherDOSE blanket (which retails for $499), it equates to only seven IRL sauna sessions.

Are Infrared Sauna Blankets Worth It?

Though some find it disgusting, sweating is incredibly helpful to our body’s general health and wellness; sweat glands aid our skin in filtering out hazardous substances. Additionally, there is an increase in blood circulation throughout our organs, muscles, and tissues, which can replenish our skin cells and give it a natural, healthier shine. There is also evidence that utilizing these blankets can aid with anxiety regulation and helping your body recover faster after an exercise.


While sauna blankets are generally safe to use, if you have any worries or underlying health issues, or if you are presently pregnant, you should check with a doctor before using one. When it comes to heat therapy, it’s preferable to remain on the safe side.


Abnormal blood pressure, heart defibrillator, heart disease or illness, implantable devices, broken bones, malignancy, feeling nauseous / headache, recent surgery, osteoporosis, anhidrosis, splanchnic diseases, cancer, skin diseases or burns, metal or other body implants, breast implants, currently pregnant or may be pregnant or breastfeeding


The blanket is simple to clean. To begin, check sure the unit is turned off and disconnected from the power source. Excess sweat should be wiped away using a clean, dry towel.


Then, using an appropriate solution, clean the interior of the blanket. Antibacterial spray and wipes are both effective. Some folks choose to make their own vinegar and lavender or essential oil solution.


Unroll the blanket until it is totally open after wiping off the whole area. Allow it to completely dry and cool before putting it away.


When you’re finished, carefully fold it up, store it away, and it’ll be as good as new and ready for your next sauna session. Other forms of home saunas, such as portable saunas, sauna tents, and infrared heating mats, follow the same cleaning guidelines as the best sauna blanket in 2024 .



What should the temperature of your sauna blanket be? The ideal temperature, on the other hand, varies from individual to person. The temperature of your sauna blanket should be between 80 and 140 degrees Fahrenheit.


Allow time for your body to acclimate to the heating process if this is your first time using heat treatment. It’s also not unusual for beginning users to find it difficult to break a sweat. Don’t worry, after your body has grown acclimated to the sauna sensation, it will begin to sweat.


The higher temperatures in that range will be pleasant for experienced users. Beginners and beginner users should start low and gradually increase as they grow more accustomed to the heat.

The best sauna blanket  The best sauna blanket  The best sauna blanket

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