Chinese cuisine is one of the most diverse and delicious in the world, and it can also be a very healthy choice for your family. Chinese food is typically based on fresh, whole ingredients, and it often includes a variety of vegetables, fruits, and whole grains. Chinese food is also generally low in saturated fat and cholesterol.

How to use Chinese food to keep your family healthy. You will learn about the different types of Chinese food, the health benefits of different Chinese ingredients, and how to cook Chinese food in a healthy way. You will also find tips on how to make Chinese food more kid-friendly and how to incorporate Chinese food into your family’s weekly meal plan.