China food, Inspiration

Food Chinese shrimp broth-Chinese healthy recipe for November 09

Food Chinese shrimp broth

Food Chinese
shrimp broth

 

Origin:
Chinese Food

Number
of persons: 4

Difficulty:
Easy

Preparation
time: 15 min

Cooking
time: 35 min

Price:
reasonable

 

 

Ingredients

50 g of soy noodles

2
carrots

300g cooked prawns

1
onion

1
clove garlic

150g fresh bean sprouts

1
small bunch fresh cilantro

25
grams of black fungus

1
plate of chicken dehydrated

2
tbsp. tablespoons of peanut oil

2
tbsp. tablespoons soy sauce

a
pinch of chilli powder

a
pinch ground black pepper.

 

 

Preparation food Chinese shrimp broth

Soak
the mushrooms in a bowl of hot water. Peel the onion and garlic, slice them,
then peel the carrots and cut them into thin strips.

 

Heat
the oil in a casserole, skip ahead quickly onion and garlic, then pour 1 liter
of water. Add the chicken plate, sticks, carrots, drained and chopped
mushrooms. Allow to simmer about 20 minutes.

 

Meanwhile,
shell the shrimp, rinse the bunch of cilantro and pat dry with paper towels.
Roughly break the noodles. Remove small brown filaments at the end of bean
sprouts and rinse them.

 

Plunge
the noodles into the broth and let it cook for 4 minutes.

 

At
the last minute, add the shrimp, bean sprouts and cilantro. Season with soy
sauce, chili and pepper.

 

Serve
hot with 
food Chinese shrimp broth.

.

Ingredients
for Chinese Chicken Salad (Weight Watchers) Recipe

 

1
tb Rice wine vinegar

1
ts Canola oil

1
ts Sesame oil

1
tb Toasted sesame seeds

1/2
ts Ground ginger

3 c Torn romaine lettuce

3 c Shredded red cabbage

1 c Drained canned sliced
water

-chestnuts

8 oz Cooked skinless
boneless

-chicken
breast, cut into

-strips

1 oz Sliced almonds

Lemon
juice

 

Chinese
Chicken Salad (Weight Watchers) Preparation

 

Adapted
from Candlestick Park,
San Francisco,
CA. Foodservice: Harry M. Stevens 1. In small bowl, combine vinegar, canola and
sesame oil with 1 T. water; whisk in sesame seeds and ginger; set aside. 2.
Divide lettuce, cabbage and water chestnuts evenly among 4 plates. Top each
evenly with chicken; sprinkle evenly with almonds. Drizzle dressing over salad.
Sprinkle with lemon juice. Each serving provides: 1 FA, 2 1/2 P, 3 V, 1/2 B, 15 C Per serving: 208 cal, 21 g pro, 9
g fat, 11 g
car, 56 mg sod, 48 mg chol.

Ingredients for Almond Buttercrunch Candy Recipe

1 c Almonds, slivered;blanched

1/2 c Butter

1/2 c Sugar

1 tb Corn syrup, light

Almond Buttercrunch Candy Preparation

Line bottom and sides of 8 or 9 inch cake pan with foil. Butter heavily. Combine almonds, butter, sugar and corn syrup in 10 inch skillet. Bring to a boil over medium heat, stirring constantly until mixture turns golden brown, about 5 to 6 minutes. Quickly spread candy in prepared pan. Cool until firm. Remove candy from pan by lifting edges of foil. Break into pieces, if desired. 

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