Run Chang Wan, a time-honored Chinese herbal remedy, has long been revered for its effectiveness in alleviating constipation. This centuries-old formula traces its origins back to traditional Chinese medicine (TCM), where it was formulated to address digestive disorders and promote overall gastrointestinal health. The name “Run Chang Wan” translates to “Moisten the Intestines Pill,” reflecting its primary function of lubricating the intestines to ease bowel movements.

The formulation of Run Chang Wan typically includes a blend of potent herbs such as Cannabis seed (Huo Ma Ren), Chinese Angelica root (Dang Gui), and Peony root (Bai Shao). These key ingredients work synergistically to enhance intestinal motility, nourish the blood, and moisten dryness within the digestive tract. Cannabis seed, known for its lubricating properties, helps soften stool, while Chinese Angelica root and Peony root contribute to improving blood circulation and alleviating abdominal discomfort.

Run Chang Wan has gained widespread recognition as a natural treatment option for constipation due to its gentle yet effective action. Unlike conventional laxatives, which can sometimes cause dependency or abrupt bowel movements, Run Chang Wan offers a balanced approach by addressing the root causes of constipation. Its holistic nature aligns with the principles of TCM, which emphasize restoring harmony within the body.

As modern lifestyles contribute to an increasing prevalence of digestive issues, many individuals and families are turning to natural remedies like Run Chang Wan for relief. Its growing popularity can be attributed to its minimal side effects and its ability to promote long-term digestive health. Particularly for those traveling, such as families visiting Paris, maintaining digestive wellness is crucial for an enjoyable experience. Run Chang Wan provides a reliable and natural solution to ensure smooth and comfortable journeys.

Understanding Constipation: Causes and Symptoms

Constipation is a common condition that can affect anyone, but it often becomes more pronounced during travel due to disruptions in normal routines. Several factors contribute to constipation, including dietary habits, lack of physical activity, dehydration, and stress. When traveling, especially with family, maintaining a regular diet can be challenging. The temptation to indulge in new and often less fiber-rich foods can lead to digestive issues. Additionally, limited opportunities for physical activity while traveling can exacerbate the situation.

Dehydration is another significant cause of constipation. During travel, it’s easy to forget to drink enough water, particularly when exploring a city like Paris, where the focus is on sightseeing and enjoying the local cuisine. Insufficient water intake can lead to harder stools and infrequent bowel movements. Stress, whether from travel logistics, managing family schedules, or adjusting to a new environment, can also negatively impact digestive health, contributing to constipation.

Recognizing the symptoms of constipation is crucial for timely intervention. Common symptoms include infrequent bowel movements, often fewer than three times a week, and stools that are hard, lumpy, and difficult to pass. Individuals may also experience abdominal discomfort, bloating, and a feeling of incomplete evacuation after a bowel movement. These symptoms can be particularly distressing during travel, potentially affecting the overall enjoyment of the trip.

Addressing constipation promptly is essential, especially when traveling with family. Ignoring the condition can lead to increased discomfort and may require medical attention if symptoms persist. Being aware of the causes and symptoms allows travelers to take proactive steps in managing their digestive health. By staying hydrated, maintaining a balanced diet with adequate fiber, engaging in regular physical activity, and managing stress, travelers can reduce the risk of constipation and ensure a more enjoyable and comfortable family trip.

The Importance of Digestive Health While Traveling

Maintaining digestive health during travel is essential, particularly for families visiting Paris. The disruption of normal routines, changes in diet, and the stress associated with travel can significantly impact digestive health. Traveling often involves varying meal times, unfamiliar foods, and irregular sleep patterns, all of which can lead to digestive discomfort. For families, ensuring that everyone’s digestive system is functioning smoothly ensures a more enjoyable and stress-free trip.

Changes in diet are perhaps the most significant challenge to digestive health while traveling. Paris, renowned for its culinary delights, invites tourists to indulge in rich and often unfamiliar foods. While these gastronomic experiences are a highlight of the trip, they can also disrupt regular bowel movements, leading to constipation. The sudden intake of foods high in fat, sugar, and unfamiliar spices can be particularly harsh on the digestive system, especially for children and older family members.

The stress of travel itself cannot be overlooked when discussing digestive health. The logistical challenges of navigating a new city, adhering to tight schedules, and dealing with potential language barriers can all contribute to increased stress levels. Stress is a known factor in gastrointestinal disturbances, as it can affect the gut-brain axis and lead to symptoms such as bloating, discomfort, and constipation. For families, this stress can amplify the discomfort of one member, affecting the mood and overall enjoyment of the entire group.

Constipation, a common issue during travel, can significantly diminish the pleasure of exploring a city like Paris. It can cause discomfort, pain, and a general feeling of unease, which can detract from the excitement of visiting landmarks, museums, and parks. Ensuring digestive health is therefore not just about physical well-being but also about maximizing the overall travel experience. By prioritizing digestive health, families can fully immerse themselves in the wonders of Paris, creating lasting memories without the hindrance of digestive discomfort.

How Run Chang Wan Works

Run Chang Wan, a traditional Chinese herbal remedy, operates through a synergistic blend of natural ingredients that collectively target and alleviate constipation. The formulation primarily consists of herbs such as Da Huang (Rhubarb Root), Dang Gui (Chinese Angelica Root), and Huo Ma Ren (Cannabis Seed). These components work together to promote bowel movements, enhance digestion, and relieve the discomfort commonly associated with constipation.

Da Huang is known for its potent laxative properties, which help stimulate intestinal peristalsis, thereby facilitating bowel movements. Its anthraquinone compounds directly influence the digestive tract, ensuring a swift and effective relief from constipation. Meanwhile, Dang Gui supports this process through its ability to nourish the blood and moisten the intestines. This herbal component not only aids in easing bowel movements but also enhances the overall vitality of the gastrointestinal system.

Huo Ma Ren, another crucial ingredient, acts as a lubricating agent. Rich in oils, it helps soften the stool, making it easier to pass. This herb’s emollient properties are particularly beneficial in reducing the strain and discomfort that accompany constipation. Together, these ingredients create a balanced formula that addresses constipation from multiple angles.

Beyond its immediate effects on bowel movements, Run Chang Wan also works to balance the body’s internal systems. Traditional Chinese Medicine (TCM) views the body as a complex network of interconnected systems, where digestive health plays a pivotal role. By promoting the flow of Qi (vital energy) and blood, Run Chang Wan helps maintain equilibrium within the digestive organs. This balance not only alleviates constipation but also fosters long-term digestive health.

Run Chang Wan leverages the natural properties of its herbal components to provide a holistic remedy for constipation. Its multifaceted approach ensures that it not only offers immediate relief but also contributes to the overall well-being of the digestive system, making it an ideal choice for maintaining digestive health during your Paris family travel.

Using Run Chang Wan During Your Paris Trip

Incorporating Run Chang Wan into your travel routine while exploring the wonders of Paris can be seamlessly managed with a few practical steps. Understanding the appropriate dosage and timing is crucial to ensure its effectiveness. Typically, the recommended dosage for adults is 8-10 pills taken twice daily, preferably with warm water. It is advisable to consume Run Chang Wan after meals to aid digestion and enhance its effects in alleviating constipation.

When planning your Paris family travel, it is essential to consider convenience and availability. Run Chang Wan, being a traditional Chinese herbal remedy, might not be readily available in all local pharmacies in Paris. Therefore, it is prudent to bring a sufficient supply from home to avoid any inconvenience. Ensure that you pack the remedy in its original packaging and carry a copy of the prescription or a note from your healthcare provider, especially if you are traveling with children or elderly family members who may require specific dosages.

For those who prefer to purchase Run Chang Wan locally, a visit to specialized pharmacies or stores that cater to traditional Chinese medicine may be necessary. Paris is home to several districts with a rich Chinese heritage, such as the 13th arrondissement, where you are more likely to find such stores. A quick online search or a visit to these neighborhoods can help you locate the remedy. Engaging with the local pharmacists can also provide additional insights into the best practices for using Run Chang Wan in a new environment.

As with any herbal remedy, exercising caution is paramount. It is essential to monitor your body’s response to Run Chang Wan and consult with a healthcare professional if any adverse reactions occur. This is particularly important for individuals who have pre-existing health conditions or are taking other medications. Staying hydrated and maintaining a balanced diet rich in fiber can complement the effects of Run Chang Wan and contribute to a comfortable and enjoyable Paris family travel experience.

Diet and Lifestyle Tips to Prevent Constipation

Maintaining digestive health is crucial, especially when traveling. Implementing dietary and lifestyle changes can significantly reduce the risk of constipation. To begin with, consuming foods high in fiber is essential. Fiber adds bulk to the stool, promoting smooth bowel movements. Fresh fruits, vegetables, whole grains, and legumes are excellent sources of fiber. While exploring Paris, consider enjoying local delicacies such as ratatouille, a vegetable stew rich in fiber, or a salade niçoise, which combines fresh vegetables with protein-rich ingredients.

Hydration is another key factor in preventing constipation. Adequate water intake helps soften the stool and promotes regular bowel movements. Carry a reusable water bottle and refill it throughout the day to stay hydrated. Paris offers numerous public water fountains where you can easily access clean drinking water. Additionally, consider incorporating herbal teas into your routine, as they can also aid digestion.

Physical activity plays a vital role in maintaining digestive health. Regular exercise stimulates intestinal contractions, helping to move stool through the digestive tract. While in Paris, seize the opportunity to stay active by walking or cycling through the city. Explore iconic landmarks such as the Eiffel Tower, the Louvre Museum, and the charming streets of Montmartre on foot. Paris is a city made for walking, and the more you move, the better your digestive system will function.

Another tip for preventing constipation is maintaining a consistent eating schedule. Skipping meals or irregular eating can disrupt your digestive rhythm. Aim to have balanced meals at regular intervals throughout the day. Enjoy a croissant for breakfast, but balance it with a fruit salad to increase your fiber intake. For lunch and dinner, opt for dishes that include vegetables, lean proteins, and whole grains.

By integrating these diet and lifestyle tips into your daily routine while traveling in Paris, you can support your digestive health and enjoy a more comfortable, constipation-free trip. Remember, simple changes like increasing fiber intake, staying hydrated, and staying active can make a significant difference.

Real-Life Experiences and Testimonials

During family travels, particularly to bustling cities like Paris, maintaining regular digestive health can be challenging. Constipation is a common issue faced by many travelers, and Run Chang Wan has emerged as a reliable remedy for addressing this problem. Here, we share some real-life experiences and testimonials from individuals and families who have found relief using this natural remedy.

One such traveler, Sarah, a mother of two, recounted her experience during a recent trip to Paris. “Our family loves exploring new places, but the change in diet and routine often leaves us dealing with constipation. I was hesitant at first, but after a recommendation from a friend, we decided to try Run Chang Wan. It worked wonders! Not only did it relieve my kids’ discomfort, but it also helped us enjoy our vacation without any digestive worries.”

Another testimonial comes from John, a frequent business traveler. “I travel to Paris for work quite often, and constipation used to be a recurring problem for me. I prefer natural remedies, and Run Chang Wan has become my go-to solution. It’s effective and gentle on my system. Now, I never leave home without it.”

Families with elderly members have also found Run Chang Wan beneficial. Mary, who traveled with her elderly parents, shared, “My parents often face digestive issues during travel, and I was worried about our trip to Paris. After doing some research, I decided to give Run Chang Wan a try. It was easy for my parents to take, and it provided quick relief. This remedy truly made our family vacation more enjoyable.”

While the majority of feedback has been positive, some users have noted mild challenges. For instance, it took a little longer for the remedy to take effect for some individuals, and they had to adjust the dosage slightly. However, overall satisfaction remains high, with many appreciating the natural composition of Run Chang Wan.

These testimonials highlight the practical benefits and reliability of Run Chang Wan as a natural remedy for constipation, especially during travel. Whether you’re exploring Paris with family or on a solo business trip, this remedy offers a trustworthy solution to maintain your digestive health and enjoy your journey to the fullest.

Useful Tips

Traveling with family can be a delightful experience, but it often brings its own set of challenges, including digestive issues like constipation. In this blog post, we’ve explored the benefits of using Run Chang Wan, a traditional Chinese herbal remedy known for its efficacy in alleviating constipation. Run Chang Wan stands out as a natural, gentle option, making it particularly suitable for family travels where maintaining health and comfort is crucial.

The primary advantage of Run Chang Wan lies in its natural composition. Unlike conventional laxatives, which can sometimes be harsh and cause dependency, Run Chang Wan leverages a blend of herbs to promote bowel movements gently. Its ingredients, such as hemp seed, white peony root, and rhubarb, work synergistically to lubricate the intestines and support digestive health. This makes it an excellent choice for those who prefer natural remedies, especially when traveling with children or elderly family members.

To ensure a smooth travel experience, here are some additional tips for maintaining digestive health:

1. Stay Hydrated: Drinking plenty of water is essential for digestion. Ensure everyone in the family drinks enough fluids, especially during long flights or car rides.

2. Eat Fiber-Rich Foods: Incorporate fruits, vegetables, and whole grains into your meals. These foods aid digestion and can help prevent constipation.

3. Stay Active: Physical activity stimulates digestion. Try to incorporate walks or light exercises into your travel itinerary.

4. Regular Meals: Maintain a regular eating schedule to keep your digestive system functioning smoothly.

5. Natural Remedies: Consider packing natural remedies like Run Chang Wan. They can be a gentle and effective way to manage occasional digestive issues without the side effects associated with conventional medications.

Run Chang Wan can be a reliable ally in ensuring a comfortable and enjoyable travel experience. By focusing on natural remedies and following essential digestive health tips, you can make your family trips more pleasant and stress-free.

Traditional therapeutic uses

Main indications: constipation, postpartum constipation, chronic constipation in the elderly.

In Chinese energy, this preparation is used to treat constipation due to the Void of Yang and Blood.

Associated symptoms : dull skin and complexion, dry, pale tongue.


As this formula is available in different forms and at different dosages, it is important to follow the manufacturer’s recommendations.


This formula owes its effectiveness to the combination of two plants rich in oil (Semen cannabis1 and Semen persicae) with plants that tone and circulate Energy and Blood. This type of constipation is compared to a boat that does not move forward for lack of water. As its action is gentle and non-irritating to the intestines, it may take some time before obtaining the maximum effect.


This formula is cited in the volume Shen Shi Zun Sheng Shu (Master’s book Shen for a venerable life) written by the famous doctor Shen Jin-Ao in 1773.


Name in pine yin Pharmaceutical name Therapeutic actions
Huo Ma Ren1 Semen cannabis sativae (hemp seeds) Emollient and laxative, moistens the intestines
Tao Ren Semen pruni persicae (peach almond) Laxative by lubrication of the intestines, breaks blood stasis
Dang Gui Radix angelicae sinensis (angelica root) Nourishes the Blood, Tones the Liver
Sheng Di Huang Radix rehmanniae glutinosae (Chinese digital root)2 Refreshes blood, nourishes Yin and Blood
Zhi Ke Fructus citri aurantii (bitter orange fruit) Mobilizes Energy, Reduces Stagnation

On the shelves

The products of the following companies meet the good manufacturing practices of theAustralian Therapeutic Goods Administration, which are currently regarded as the highest standards in the world for the evaluation of the manufacturing processes of products from the Chinese Pharmacopoeia.

  • Peach Kernel Pills – Run Chang Wan. Mark : Minshan, manufactured by Lanzhou Foci Herb Factory, Lanzhou, China.
  • Run Chang Wan. Mark : Tanglong, manufactured by Gansu Medicines & Health Products Import and Export Corporation, Lanzhou, China.

Although it does not meet the manufacturing standards of the Australian Therapeutic Goods Administration, the following product has been tested showing that it does not contain pesticides, contaminants or synthetic drugs.

  • Fructus Persica Pills. Manufactured by Lanzhou Foci Pharmaceutical Factory, Lanzhou, China.

Available in Chinese herb stores, several natural health product stores, and distributors of acupuncture and traditional Chinese medicine.

Research and writing: Arlette Rouleau, Ac., OAQ and Pierre Lefrançois


Bensky Dan and Barolet Randall, Chinese Herbal Medicine, Formulas & Strategies, Seattle, Eastland Press, 1990.
Fratkin Jake Paul, Chinese Herbal Patent Medicines, Shya Publications, Boulder, July 2001.
Brother Marie-Victorin. Laurentian flora, Montreal, Les Presses com l’Université com Montréal, 1964.
Married Eric. Large Chinese Pharmacopoeia form, Editions Paracelse, 1990.
Naeser Margaret A. Outline Guide to Chinese Herbal Patent Medicines in Pill Form, Boston, Boston Chinese Medicine, 1993.

1. Although the original formula includes seeds of canabis, the majority of preparations currently commercially available do not contain, for legal reasons, the canabis being generally considered a banned substance in the West. We often replace the latter with Hei Zhi Ma (sesame seeds) or by Huo Ma Ren (linseed)
2. Chinese digitalis, unlike European digitalis, contains neither digitalis, digoxin, nor digitoxin

Discover more

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave the field below empty!