China food, Inspiration

Squid shrimp tofu — Chinese food nutritious healthy recipe

Squid shrimp tofu

Squid shrimp tofu

Ingredients

1
squid

8
shrimp

200
grams of tofu

2
oilseed rape

Seasoning

salt

1
tbsp salad oil

15
minutes

Steps:

1.
Wash the squid and remove the viscera. Cut the squid into pieces. Blanch in
boiling water for a moment. Remove and place them next.

2.
Cut the tofu into pieces. Shell the shrimp and wash them. Wash and cut into
slices oilseed rape.

3.
Pour the water into a pan, add salt, 1 tbsp salad oil. Boil.

4.
Add the tofu, squid and shrimp. Cook over high heat until cooked.

5.
Finally add the rapeseed and cook for a moment. Enjoy this Chinese food recipe 
squid shrimp tofu.


Chinese food tofu for your natural health and cures:

1. To be considered the god of menopause tofu consumption can effectively prevent the risk of osteoporosis, breast cancer and prostate cancer.

2.Reduce the risk of breast cancer: the soybean is used to make tofu contains soy isoflavone, which can control the reaction of the breast to estrogen. Thanks to the high consumption of soy in Japan, the concentration of isoflavones in the urine of Japanese women is 100 to 1000 times higher than in women of the United States and the Netherlands, it also contributes to the rate lower breast cancer in Japan compared to Europe and the United States. In addition, consumption of tofu can effectively prevent leukemia frequency, colon cancer, lung cancer, and stomach cancer.

3. Be milk substitute: the nutritional value of milk and tofu is similar, it becomes the best alternative for those who can not drink milk because of lactose intolerance, and those who do not eat poultry meat in the fight against chronic diseases.

4. The anti-vascular effects: soya contains saponin, which can eliminate free radicals from the body, and with its remarkable anticancer activity, saponin contributes to the inhibition of tumor cell growth to inhibition of platelet aggregation, and inhibition of vascular thrombosis.

 

5. Prevent cardiovascular disease: in addition to the effects of toning brain tofu consumption may also inhibit cholesterol absorption. Soy protein significantly reduced plasma cholesterol, triglyceride and low-density lipoprotein, which can not only prevent colon cancer, but also contribute to the prevention of cardiovascular disease and cerebrovascular disease.

 

6. Tone health, cool the heat and help maintain healthy: Tofu helps toning health, heat and cooling to maintain good health, regular consumption of tofu can help tone the heater means, enhance energy, cool the heat, moisten dryness, promote the secretion of saliva, to calm the thirst and to cleanse the intestines and stomach. It is more appropriate for those who want to spare the healthy after suffering heat physics, thirst, lazy stomach and heat illness. Modern medicine has confirmed that in addition to the effects of the increase in nutrition, helps digestion and promote appetite, tofu consumption can also promote the growth and development of teeth and skeletal increase the iron concentration in the hematopoietic function.

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Go to Chinese healthy recipe based on Chinese food tofu

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