China food, Inspiration

Wax gourd soup — Chinese nutritious healthy food recipe

Wax gourd soup 

Wax gourd soup 

Ingredients

500
grams of wax gourd

 

300g minced pork

 

1
egg

 

Seasoning

20 g chives

20g ginger

1
tbsp potato starch

1
tbsp Shaoxing wine

1
tbsp soy sauce

2
tbsp sesame oil

 1tbsp
chicken bouillon

1
pinch of pepper

2
pinches of salt

 

30
minutes

 

Steps:

1.
Chop chives and ginger. Then put them in the ground pork mixing with a pair of
chopsticks.

2.
Put an egg, 1 tbsp potato starch  ,1 tbsp
Shaoxing wine, 1tbsp soy sauce , 1 tbsp sesame oil, 1 pinch of pepper and salt.
Mix well.

3.
Wash wax gourd, then peel and remove the pulp.

4.
Cut the wax gourd into large pieces of 5
mm thickness.

5.
Boil water in a pot, then transform the high heat, low heat. Form pellets and
put them into the water one by one.

6.
Cook the meatballs high heat for 10 minutes.

7.
Once the dumplings float to the surface, add the pumpkin pieces waxy and
continue to cook for a few minutes.

8.
When the wax gourd is half translucent, pour 1 pinch of salt, 1 tbsp sesame oil
and chicken broth. Enjoy this Chinese food recipe 
wax gourd soup .


Chinese food winter melon ( wax gourd ) for your natural health and cures:

1. Refresh heat and resolving sputum: the consummation of Winter melon contributes to the refresh heat, resolving sputum dissipation of swelling and moisture removal.

2. The dietary fiber content of Winter melon reached 0.7%, which have effects to improve the level of blood sugar, reduce cholesterol and lipid levels, and prevent arteriosclerosis, etc. Winter melon contains malonic acid, which inhibits the conversion of sugars into fat, preventing the accumulation of fat, avoid high blood pressure, and weight loss.

3. Moisten the skin and enhance the beauty: the consumption of Winter melon seeds can inhibit the deposition of melanin in the body, which contributes to the wetness of the skin and improvement of beauty.

4. Prevent and resist cancer: Winter melon is rich in vitamin B1, which can prevent and treat cancer, and selenium which has anti-cancer effects. In addition, crude fiber in the Winter melon can stimulate gastrointestinal motility to expel carcinogens accumulated in the intestines as soon as possible.

5. Protect kidney: consumption of Winter melon helps protect the kidneys through the regulation of immune function and improvement of clinical symptoms. Among the people in China, drink soup cooked by the skin of Winter melon, beans and water, to treat nephrotic edema and cardiac edema.

Read more…


Go to Chinese healthy recipe based on Chinese food wax gourd (Winter melon)

Click here to read Chinese food nutritions facts

Source:http://www.xinshipu.com/zuofa/146248



Improve your health with traditional natural treatment -Art therapy of Art B Zen

Leave a Reply

Your email address will not be published. Required fields are marked *