China food, Inspiration

Broccoli beef radish— Chinese food nutritious healthy recipe

Broccoli beef radish

Broccoli beef radish

Ingredients

500g beef

300 g of white radish

200 g of broccoli

Seasoning

10g ginger

1
cinnamon

1
Fructus Tsaoko

5
grains amomum

1
noble dry thorn

Sunflower
oil

3
small dried red chili

6
tbsp Shaoxing wine

3
tbsp oyster sauce

2
tbsp oil spiced salt

1
chicken cube petrol

60
minutes

Steps:

1.
Wash and cut
beef into pieces. Boil water in a pan, add the horse and blanch until they
change color.

2.
Peel the white radish and cut into pieces. Cut the ginger into pieces.

3.
Heat the sunflower oil in the pan, add the ginger, cinnamon 1, 1 Fructus Tsaoko,
5 grains amomum, 1 sec noble spine. Fried for a minute.

4.
Add the beef and continue to sauté for 1 minute. Add the white turnips and fry
evenly. Add the dried peppers and fried for a minute. Add 6 tbsp of Shaoxing
wine, 3 tbsp oyster sauce and 2 tbsp chili oil. Boil the juice.

5.
Put everything in a pot and cook stew for 40 minutes.

5.
After 40 minutes, put it all into the pan, add salt and 1 chicken cube
gasoline. Fried for 30 seconds.

6.
Finally add the broccoli and stir-fry over high heat for 1 minute. Enjoy this 
broccoli beef radish.


Nutritional value of radish

1. The moisture content of the radish is high, almost 94%, for cons, calorie content is low; radish écalement comprises a large amount of dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid.

2. The radish is rich in digestive enzymes, which can not resist the change, therefore it is better to eat it before warming up.

Chinese food radish for your natural health and cures:

1.Promote digestion: radish as the natural digestive through amylase and a variety of digestive enzymes in its rhizome, which can break down starch and fat in food, promote the digestion of food , relieve chest tightness, inhibit gastric hyperacidity, gastric motility assist, promote metabolism.

2. Prevention of diseases of affluence: radish consumption can reduce blood lipids, soften blood vessels, and stabilize blood pressure, which contributes to the prevention of coronary heart disease, atherosclerosis, gallstones and other diseases.

3.Prevention intestines and stomach: consumption radish can promote the secretion of gastrointestinal fluid, allowing the stomach in good condition.

4.To enhance the body’s immune system: radish consumption can contribute to inhibition of the growth of cancer cells, which plays an important role in the prevention and reprocessing of cancer.


Go to Chinese healthy recipe based on Chinese food radish

Click here to read Chinese food nutritions facts

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