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Chinese meals almond wholesome advantages and diet information

Chinese meals almond to your wholesome advantages 

Vitamin  components  Chinese meals almond (per 100 grams)

Energy (kcal) 578                    Fats (g)    50.6                       Protein (g)         21.3

Carbohydrates (g) 23.9             Potassium (mg) 728             Phosphorus (mg) 474

Sodium (mg) 1                         Magnesium (mg) 275             Calcium (mg)      248

Niacin (mg) 3.9                         Iron (mg)            4.3              Zinc (mg)          3.36

Vitamin B1 (mg) 0.24                 Copper (mg)      1.11            Vitamin B2 (mg) 0.81

Selenium (mcg) 4.4                   Dietary fiber (g) 11.8            Manganese (mg) 275

Iodine (mg) 8.4

Dietary worth of Chinese meals almond:

1. The almond is wealthy in protein, lipid, carbohydrate, vitamin B, carotene, vitamin C, vitamin P and different vitamins similar to calcium, phosphorus and iron.


2. almond carotene content material is barely decrease than among the many mango fruit, known as the kernel because the “anti-cancer fruit.” The almond is wealthy in fatty oil, it has the cholesterol-lowering impact, subsequently, the almond consumption has a good impact on the prevention and therapy of cardiovascular system ailments, Chinese medication concept holds that the kernel has the impact of secreting saliva, calm the thirst, moisten the lungs and relieve bronchial asthma, it’s typically used for the care and therapy of sufferers with bronchial asthma and cough on account of dryness of the lungs.


3. A brand new research exhibits that American researchers who’ve regular levels of cholesterol or barely larger, can exchange low-nutrient density meals almonds to decrease blood ldl cholesterol and preserve the holy coronary heart. Researchers consider that the almond is wealthy in a wide range of vitamins, similar to vitamin E, monounsaturated joint motion and dietary fiber can successfully scale back the danger of coronary heart illness. The whole degree of ldl cholesterol within the pattern of 85 aged volunteers (imply age 56 years) decreased by 7.6%, the low-density lipoprotein ldl cholesterol decreased by 9%, and with none weight achieve.


Chinese meals almond well being advantages to your pure well being:

1. Promote blood circulation of the pores and skin: the almond can be the beauty impact, almond consumption can promote the microcirculation of the pores and skin and make the pores and skin crimson and glossy.

2. The anti-tumor impact: the almond has anti-tumor impact is principally as a result of the bitter almond comprises a biologically lively substance – amygdalin, which may enter the bloodstream and kill most cancers cells, and which has no impact on wholesome cells, in order that it might enhance the signs of most cancers sufferers and lengthen their life. In the meantime, the almond is wealthy in carotene, which makes it an antioxidant to forestall the invasion of cells from free radicals and thus forestall appartition tumors.

3. Cut back ldl cholesterol: the almond is wealthy in flavonoid and polyphenol, which may not solely scale back the ldl cholesterol content material of the human physique, but additionally can considerably scale back the danger of coronary heart illness and lots of persistent ailments.

4.Moisten the lungs: bitter almond can soothe coughs and bronchial asthma, moisten the intestines to advertise purgation deal with lung ailments, cough and different ailments. Candy almond and almond nice we eat every day have dampened the impact, and have tonic for the lungs.

5. Drop some pounds: the research discovered that consuming 50-100 grams of almonds (about 40-80 almonds) weight doesn’t enhance. The candy almond protein content material is excessive, and a lot of fibers will help individuals scale back the sensation of starvation, which is helpful to keep up weight. And the fibers are helpful for the material can scale back the incidence of colon most cancers, ldl cholesterol and the danger of coronary heart illness. Subsequently, individuals who endure from weight problems can choose candy almonds as a snack, you may get weight management impact.


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