China food, Inspiration

Chinese meals rice in bamboo tube-Chinese wholesome meals recipe for March 23

Chinese meals rice in bamboo tube

Chinese meals rice in bamboo tube

This
is a traditional dim sum relationship from the Northern Wei Dynasty, which is very
fashionable in southern China
and Chinese Taiwan.

Components

100
g of sausage

50
g rice

100g
aromatic mushroom

30
g of corn grain

15
g of pea

10
g of carrot

Seasoning

Bamboo
tube

 

 240
minutes

 

 

Steps of Chinese meals rice in bamboo tube:

1.
Soak the rice in water for 20 minutes and the glutinous rice for 4 hours.

2.
Lower the sausage into items, wash the mushrooms and carrots. Then cube.

3.
Put the rice and glutinous rice dipped in a saucepan, add water and boil for two
minutes.

4.
Repeat the cooked rice out of the water then pour onto a plate, then add the
corn, peas, sausage items, mushrooms and diced carrot. Then, stir all.

5.
Wash the bamboo tube and put the rice properly stirred in.

6.
Bake with steam for half-hour. Pour It Up.

Results and roles of the carrots:

1. Enhance resistance: lignin contained in carrots can enhance the immune mechanism to not directly destroy most cancers cells.

2. Decrease blood sugar and blood lipids: the carrot consumption can decrease blood lipids, promote the synthesis of adrenaline, decrease blood strain and strengthen coronary heart operate. Carrot turns into a great  meals for sufferers with hypertension and coronary coronary heart illness.

3. Lighten eyes: the carrot is wealthy in carotene, after coming into the physique, 50% of carotene turns into vitamin A by the motion of the enzyme within the liver and the liner of the small gut, which the the impact of firming the liver to clear eyes, and deal with evening blindness.

4. Tone diaphragm and broaden the intestines: plant fiber in carrots could enhance gastrointestinal peristalsis, promote metabolism and purgation, and forestall towards most cancers.

 

Dietary worth of carrots:

1. The carotene is transformed to vitamin A, which performs an necessary function within the prevention of epithelial cell carcinogenesis. Carrot lignin can be utilized as an antioxidant, has anti-cancer impact by inhibiting the oxidation of regular cells and shield the physique towards oxidative injury.

2. carotene hematopoietic operate to finish the mandatory blood to the physique, enhancing anemia or chilly hyperlipidemia, on the similar time, the carrot is wealthy in potassium.

3. Carrots comprise spongy vegetable fiber, which is straightforward to abound within the intestines, so it’s the “intestinal filler”.

4. Vitamin A in carrots is crucial for regular bone growth, it could actually promote the replica and development of cells.

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