China food, Inspiration

Ma Po Tofu — Chinese food healthy nutritious recipe

Ma Po Tofu

Ma Po Tofu

Ingredients

300g tofu

60 g ground beef

Seasoning

1
tbsp sauce with salty soy beans

1
tbsp firmness soy

1
chili powder

1
tbsp chicken broth

1tbsp
sugar

4
tbsp liquid corn starch

1
pinch powder

 sunflower
oil

1
chicken bouillon glass (or water)

 

15
minutes

Steps:

1.
Cut the tofu into small pieces, put the pieces in boiling water a little salty
for a moment, then remove and drain.

 

2.
Pour the sunflower oil in the pan, heat up a bit. Pour in ground beef and sauté
over low heat until it is white. Putting nearby.

 

3.
Prepare another clean pan, pour sunflower oil, heat until half cooked, add the
sauce salty soy beans, soy firmness and chilli powder and cook gently until oil
turns red.

 

4.
Place the tofu in the pan to cook by reversing.

 

5.
Pour the chicken broth (or water), when it boils, add beef, chicken and sugar.

 

6.
Turn to low heat, pour liquid starch corn when the broth becomes thick, mix
gently. Sprinkle the powder and chopped chives. Make fried uniformly and enjoy this Chinese food 
Ma Po Tofu.


Chinese food tofu for your natural health and cures:

1. To be considered the god of menopause tofu consumption can effectively prevent the risk of osteoporosis, breast cancer and prostate cancer.

2.Reduce the risk of breast cancer: the soybean is used to make tofu contains soy isoflavone, which can control the reaction of the breast to estrogen. Thanks to the high consumption of soy in Japan, the concentration of isoflavones in the urine of Japanese women is 100 to 1000 times higher than in women of the United States and the Netherlands, it also contributes to the rate lower breast cancer in Japan compared to Europe and the United States. In addition, consumption of tofu can effectively prevent leukemia frequency, colon cancer, lung cancer, and stomach cancer.

3. Be milk substitute: the nutritional value of milk and tofu is similar, it becomes the best alternative for those who can not drink milk because of lactose intolerance, and those who do not eat poultry meat in the fight against chronic diseases

4. The anti-vascular effects: soya contains saponin, which can eliminate free radicals from the body, and with its remarkable anticancer activity, saponin contributes to the inhibition of tumor cell growth to inhibition of platelet aggregation, and inhibition of vascular thrombosis.

5. Prevent cardiovascular disease: in addition to the effects of toning brain tofu consumption may also inhibit cholesterol absorption. Soy protein significantly reduced plasma cholesterol, triglyceride and low-density lipoprotein, which can not only prevent colon cancer, but also contribute to the prevention of cardiovascular disease and cerebrovascular disease.

6. Tone health, cool the heat and help maintain healthy: Tofu helps toning health, heat and cooling to maintain good health, regular consumption of tofu can help tone the heater means, enhance energy, cool the heat, moisten dryness, promote the secretion of saliva, to calm the thirst and to cleanse the intestines and stomach. It is more appropriate for those who want to spare the healthy after suffering heat physics, thirst, lazy stomach and heat illness. Modern medicine has confirmed that in addition to the effects of the increase in nutrition, helps digestion and promote appetite, tofu consumption can also promote the growth and development of teeth and skeletal increase the iron concentration in the hematopoietic function.

Read more…


Go to Chinese healthy recipe based on Chinese food tofu

Click here to read Chinese food nutritions facts

Ma Po Tofu Source:http://www.xiachufang.com/dish/904496/



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