China food, Inspiration

Minced meat Nems-365 days Chinese healthy food for June 18

Minced meat Nems

Ingredients
for minced meat Nems / 5 people

Rice
cakes

125 g of minced meat

1
carrot, grated

Blend
of Chinese spices

Bean
sprouts

Black
mushrooms

Salt

pepper

Soy
sauce

Achievement

 

Difficulty
Easy

Preparation
30 mn

Total
time 30 mn

PREPARATION
minced meat Nems

1
Put in a pan: hamburger + grated carrot + salt + pepper + Chinese spices, sweat
for the mixture in a little oil. When minced meat is more or less cooked, add
the bean sprouts (I did not specify the amount, because it depends on your
taste) cook on low heat.

2
Place the dried black mushrooms in a bowl add hot water and allow a few
minutes. Rinse, drain and mix with the meat and cook over low heat. Taste the
mixture to see if the seasoning is right, when everything is cooked (this is
the story of a few minutes) add the soy sauce. Let the mixture stand a little
off the heat.

Finally

Meanwhile,
let soften the rice in a little water, one by one, so it does not stick
together. Put a little filling in the bottom of the cake, fold the 2 sides and
roll to make cigars. Cook in deep fryer or skillet simply. Serve hot.

More smart health recipe for Jun 18(Not
Chinese recipe)

Cannoli Snacks Recipe

Ingredients
for Cannoli Snacks Recipe

8 oz Part-skim ricotta cheese
3 tb Confectioners sugar
1 ts Grated orange peel
50 Melba rounds or roasts
1/4 c Cinnamon or cocoa powder;
to
-taste

Cannoli
Snacks Preparation

In small bowl,
combine cheese, sugar and orange peel. Spread about 1 teaspoon of mixture on
each melba round. Sprinkle with cinnamon or cocoa. Makes 50 servings.
Preparation time: About 10 minutes. Per serving: About 20 cal, 1 g pro, 3
g car, 1 g
fat, 23% cal from fat, 2 mg cholesterol, 23 mg sod, 0
g fiber.

 

Bengal Canapes Recipe

Ingredients
for Bengal Canapes Recipe

8 sl Bread
1 tb Butter
4 oz Chopped ham
1/2 c Grated cheddar cheese
Mango chutney
Grated Parmesan cheese
Paprika to taste

Bengal Canapes Preparation

Make toasted
bread croutons: Using a small glass, cut 2-inch rounds out of slices of bread
(you’ll get about two per slice). Lightly toast both sides of bread. Heat
butter, ham and cheese together. Spread on toasted bread croutons. Top with a
dab of mango chutney and grated Parmesan cheese. Brown slightly under broiler.
Sprinkle with a little paprika and serve hot. Note: If you make your own French
bread, make a loaf smaller in diameter. Freeze, then slice frozen to crouton
thickness or thinner. Makes for better base.

 




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