China food, Inspiration

Shrimp winter melon— Chinese food nutritious healthy recipe

Shrimp winter melon

Shrimp winter melon


dried shrimps

grams of winter melon


small chives

tbsp Shaoxing wine

tbsp sunflower oil salt



Wash the dried shrimp, then soak them in warm water for 5 minutes. Chop chives.

Wash the wax
gourd, peel. Then cut into pieces or form pellets with a model.

Heat the sunflower oil in a pan, add the chopped spring onions and sauté. Put
the dried shrimp and sauté a little. Pour the Shaoxing wine.

Add the wax gourd and continue to fry.

Pour water, close the lid. Cook over medium heat for 2 minutes.

Once the wax gourd is transparent, add salt. Cook over high heat during a
moment to absorb the soup. Enjoy this Chinese food recipe 
shrimp winter melon.

Chinese food winter melon ( wax gourd ) for your natural health and cures:

1. Refresh heat and resolving sputum: the consummation of Winter melon contributes to the refresh heat, resolving sputum dissipation of swelling and moisture removal.

2. The dietary fiber content of Winter melon reached 0.7%, which have effects to improve the level of blood sugar, reduce cholesterol and lipid levels, and prevent arteriosclerosis, etc. Winter melon contains malonic acid, which inhibits the conversion of sugars into fat, preventing the accumulation of fat, avoid high blood pressure, and weight loss.

3. Moisten the skin and enhance the beauty: the consumption of Winter melon seeds can inhibit the deposition of melanin in the body, which contributes to the wetness of the skin and improvement of beauty.

4. Prevent and resist cancer: Winter melon is rich in vitamin B1, which can prevent and treat cancer, and selenium which has anti-cancer effects. In addition, crude fiber in the Winter melon can stimulate gastrointestinal motility to expel carcinogens accumulated in the intestines as soon as possible.

5. Protect kidney: consumption of Winter melon helps protect the kidneys through the regulation of immune function and improvement of clinical symptoms. Among the people in China, drink soup cooked by the skin of Winter melon, beans and water, to treat nephrotic edema and cardiac edema.

Read more…

Go to Chinese healthy recipe based on Chinese food wax gourd (Winter melon)

Click here to read Chinese food nutritions facts


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