Chicken wing potato

Chicken wing potato

Ingredients

8
chicken wings

2
potatoes

Seasoning

a
pinch of sugar apple

a
pinch of pepper.

2
tbsp shaoxing wine

2
tbsp soy sauce

1
tbsp salt

a
glass of water

a
little chopped chives

a
few slices of ginger

sunflower
oil

60
minutes

Steps:

1. Wash chicken wings. in a large soup bowl, add wine, soy sauce, shaoxing,
cinnamon, Sichuan
pepper, and mix. Drop the chicken wings and marinate for 2 hours. think of the
back after an hour.

2. Chopping potatoes and cut into pieces.Hheat oil in a frying pan, put chicken wings, one after the other, to blow them
up until they are golden brown, about one minute).

3.
Add in the frying pan, a few slices of ginger, the pieces of potato, half
a glass of water and salt. a bright fire boil, then reduce to low heat and add
the minced scallion. remove and enjoy this Chinese food recipe Chicken wing potato.

Chinese food potato for your natural health and cures:

1. Through the coordination of the heater, stomach, spleen, promote the excretion of water: potatoes are rich in starch, protein, vitamin B, vitamin C, can promote the digestive function of the spleen and stomach.

2. Lowering blood glucose and blood lipid, stay beautiful: potato body can provide a lot of mucus protein has a special role in the protection of digestive tract, respiratory tract, maintain lubrication, joint cavity and serosa, prevent blood vessel system of fat deposition, maintain vascular elasticity, is conducive to the prevention of atherosclerosis of the arteries. For the earth and alkaline vegetables, can promote the body acid-base balance, acidic substances produced by metabolism. Potato consumption, thus play a role in the maintenance of beauty and anti-aging, those who regularly eat potatoes will be health and aging slowly.

3. Supplementary nutrition, can be used as a staple food: potato contains rich vitamins and trace elements, such as calcium, potassium, and easy to digest and absorb. She is rich in nutrition, so it can provide a large amount of heat, the human body and therefore, we can maintain the life and health of potatoes and milk. In American and Europe,especially in North America, potato has become the second staple food for a long time.

Read more…

Go to Chinese healthy recipe based on Chinese food potato

Click here to read Chinese food nutritions facts

Source:http://www.douguo.com/cookbook/711233.html