China food, Inspiration

Hong Kong Noodles–365 days Chinese healthy food for June 30

Hong Kong Noodles

Ingredients
for Hong Kong Noodles / for 2 persons

2
plates of noodles (cook 3 minutes)

1
large onion

5
tablespoons soy sauce thick

4
tablespoons soy sauce normal (adjust to taste)

2
cloves of garlic

1
red pepper medium size (adjust to taste)

1
teaspoon sesame oil

1
tablespoon peanut oil

200 g of snap beans

300 g cubes pre-fried tofu
(default to use fresh tofu and caramelize in a pan with soy sauce and sesame
oil)

3
spring onions (for decoration)

achievement

 

Difficulty
Easy

Preparation
10 mn

Baking
10 mn

Total
time 20 minutes

 

PREPARATION
Hong Kong Noodles

1
Blanch the beans and drain. Book. Cook the noodles. The switch to cold water,
drain. Book. This step can be done simultaneously with step 2.

2
Cut the onion into thin slices, fry in a pan with oil until the onion is
golden. Add garlic and chopped chilli end. Fry a little while adding soy sauce.
Continue to fry a little, do not hesitate to put a little water (why not that
used to cook snap wholes) to deglaze and maintain a little liquid sauce (not
too much, it must remain sticky).

3
Add the tofu cut into (more) cubes, stir well so that the tofu absorbs the
flavor.

Add
snap bags and noodles, stir well and serve in large deep bowls (eat with
chopsticks if you wish: it’s more fun) and sprinkle with spring onions sliced
​​for freshness button.

Finally Hong Kong Noodles

Be
careful not to add salt as soy sauce already contain.

More smart health recipe for Jun 30  (Not Chinese
recipe)

California
Quiche Recipe

Ingredients

9 Inch unbaked
pastry shell
6 oz Marinated artichoke
hearts
1 sm Zucchini, in 1×1/4 sticks
1 sm Onion; sliced
4 Eggs or part egg-substitute
1/2 c Milk
1/2 ts Each salt and savory
1/4 ts Pepper
1 c Shredded Monterey Jack
-cheese

California Quiche Preparation

Prepare
unbaked 9 pastry shell. Chill. Meanwhile preheat oven to 425 F. Drain artichoke hearts, reserving 2 T.
marinade. Cut artichokes in half. Saute zucchini and onion in reserved marinade
for 5 minutes. Geat eggs in medium bowl until foamy. Stir in cream, milk, salt,
savory and pepper. Spoon zucchini nd onions into shell. Add artichokes.
Sprinkle with cheese. Pour on eggs and cream. Bake at 425 f. for 15 minutes. then lower heat to 350 F. Bake for 20 minutes. until knife comes
out clean. Cool 15 minutes before serving.

Sugared Pecans Recipe

Ingredients 

1 tb Butter or
margarine
1/2 c Pecan halves or pieces
1 tb Packed brown sugar

Sugared
Pecans Preparation

Melt butter in
a small saucepan over low heat. Stir in brown sugar just until melted. Add
pecan halves or pieces. Stir until pecans are coated with the syrup. (Can be
used as a garnish for Pecan Pie) Origin: Hearth and health home Companion.

 




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