China food, Inspiration

Taiwan fried rice noodles- Chinese food nutritious recipe









Taiwan fried rice noodles

Ingredients of Taiwan fried rice noodles

50 g pork tenderloin

30 g of white cabbage

20 g carrot

20 g of flavored mushroom

2 tubs of rice noodles

20 g of Chinese chives

 

 Seasoning

3 tbsp light soy sauce

1 tbsp Shaoxing wine

1 tbsp corn starch

3 bedrooms of olive oil

½ tbsp salt

 ½ tbsp sugar

 ½ chicken / chicken stock cube

1 cup water (or broth) of sunflower oil

40 minutes

Steps of Taiwan fried rice noodles:

1. Wash the pork, cabbage, carrot, scented mushrooms and cut them into julienne. Wash the Chinese chives and cut into sections. Beat egg, fry thin slab then cut into julienne. Put the rice noodles in a large bowl, soak in water for 30 minutes.

2. Put the sliced ​​pork in a bowl, add seasonings (1 tbsp light soy sauce, 1 tbsp Shaoxing wine, 1 tbsp cornstarch, 1 tbsp olive oil). Mix well and marinate for 15 minutes.

3. Heat the sunflower oil in a wok, put the pork and fry chopped. Remove and reserve.

4. Heat the sunflower oil in the wok again, add the scented mushrooms and cabbage. Fried.

5. Put the rice noodles, carrot and Chinese chives, every blow.

6. Add back water (or broth), 2 tbsp light soy sauce, salt, sugar and chicken stock / poultry.

7. All cook for a while until there have no water. Add the julienne egg and minced pork fried well, mix well.

8. It is better to use chopsticks instead of a shovel to make every jump, to avoid cutting the rice noodles.

Advice :

1. It is better to add a little more oil to fry the rice noodles.

2. We can add together the carrot julienne, Chinese chives sections, julienne egg and minced pork, to make it more delicious dish.


Nutritional value of  Chinese food carrot :

1. The carotene is converted to vitamin A, which plays an important role in the prevention of epithelial cell carcinogenesis. Carrot lignin can be used as an antioxidant, has anti-cancer effect by inhibiting the oxidation of normal cells and protect the body against oxidative damage.

2. carotene hematopoietic function to complete the necessary blood to the body, improving anemia or cold hyperlipidemia, at the same time, the carrot is rich in potassium.

3. Carrots contain spongy vegetable fiber, which is easy to abound in the intestines, so it is the “intestinal filler”.

4. Vitamin A in carrots is essential for normal bone development, it can promote the reproduction and growth of cells.

Chinese food carrot  for your natural health:

1. Increase resistance: lignin contained in carrots can improve the immune mechanism to indirectly destroy cancer cells.

2. Lower blood sugar and blood lipids: the carrot consumption can lower blood lipids, promote the synthesis of adrenaline, lower blood pressure and strengthen heart function. Carrot becomes an ideal food for patients with hypertension and coronary heart disease.

3. Lighten eyes: the carrot is rich in carotene, after entering the body, 50% of carotene becomes vitamin A by the action of the enzyme in the liver and the lining of the small intestine, which the effect of toning the liver to clear eyes, and treat night blindness.

4. Tone diaphragm and expand the intestines: plant fiber in carrots may increase gastrointestinal peristalsis, promote metabolism and purgation, and prevent against cancer.

Read more about carrot……


Go to Chinese healthy recipe based on Chinese food carrot

Click here to read Chinese food nutritions facts

Taiwan fried rice noodles source:http://www.yilin.com.tw/kitchen.php?act=view&no=23

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