Chinese cabbage recipe

Chinese cabbage recipe

Dietary worth of Chinese cabbage 

1. The moisture content material of Chinese cabbage is about 95%, whereas the calorie content material is low.

2. A cup cooked Chinese cabbage juice can present nearly as a lot calcium as a glass of milk. Individuals who not often devour dairy merchandise can get extra calcium by consuming Chinese cabbage enough.

3. The casing of Chinese cabbage is wealthy in iron, potassium, and vitamin A.

4. Chinese cabbage is wealthy in crude fiber.

Chinese cabbage recipe to your pure well being advantages:

Consumption of Chinese cabbage adapts to most individuals, particularly those that undergo the same old power constipation, colds, cough because of the warmth of the lungs, throat irritation, bloating and fever.

1. Strengthen resistance: the consumption of Chinese cabbage helps to strengthen the resistance, prevention of colds and cut back fatigue.

2. Seal thirst and facilitate urine: Chinese cabbage, the style is nice and lightweight, the calorie content material is low, accommodates beta carotene, iron and magnesium, which might present the mandatory substances to enhance calcium absorption. As well as, the potassium in Chinese cabbage will help excrete salt and understand its diuretic impact.

3. Facilitate the perform of intestines and abdomen: cooked Chinese cabbage consumption can promote digestion, so sufferers Attain poor abdomen are beneficial to eat it.

4. Promote digestion: the consumption of Chinese cabbage can promote intestinal peristalsis and digestion, stop drying of stool and facilitate the expulsion of feces, it could additionally stop silicosis (a illness that causes in depth fibrosis of the lungs, because of the inhalation of the long-term silica mud within the respiratory tract, with shortness of breath as the primary symptom), breast most cancers, intestinal most cancers and different illnesses.

Not beneficial : The consumption of Chinese cabbage just isn’t appropriate for individuals who attain the chilly structure, gastrointestinal dysfunction and power gastroenteritis.

Dietary worth of Chinese meals Chinese cabbage (100 grams)

Energy (kcal) 16                 Lipides (g) 3.1                    Protein(g) 1.6

Glucides (g) 0.8                    Potassium (mg) 0.1            Phosphore (mg) 56.5

Ldl cholesterol(mg) 56             Sodium (mg) 31                  Magnesium(mg) 31

Calcium (mg) 16                  Niacine (mg) 0.76                Iron (mg) 0.7

Vitamine C (mg) 0.7            Vitamine E (mg) 0.38           Zinc (mg) 0.16

Vitamine B1 (mg) 0.05         Cuivre (mg) 0.06                 Vitamine B2 (mg) 0.06

Vitamine A (ug) 120             Selenium(mcg) Meals 22     Fibres (g) 0.69

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