Angelica Dahurica, commonly known as Bai Zhi, is a perennial herb belonging to the Apiaceae family. Native to China, this medicinal plant has been a cornerstone of traditional Chinese medicine (TCM) for over a millennium. The roots of Angelica Dahurica are primarily utilized for their therapeutic properties, which have been extensively documented in ancient Chinese texts. In traditional practices, the herb is often employed to alleviate a wide range of health issues, from respiratory ailments to skin disorders.

The origins of Angelica Dahurica can be traced back to the colder regions of China, where it thrives in mountainous and forested areas. The plant itself is easily recognizable by its large, white umbels of flowers and deeply divided leaves. Harvested typically in the autumn when its roots are most potent, Angelica Dahurica has maintained its reputation as a versatile and powerful herbal remedy.

Historically, Angelica Dahurica has been praised for its ability to treat conditions such as headaches, toothaches, and sinus congestion. Its anti-inflammatory and antimicrobial properties make it a valuable component in the treatment of infections and inflammatory conditions. Moreover, the herb is known for its ability to promote blood circulation, which is crucial for overall health and wellness.

In contemporary herbal practices, Angelica Dahurica continues to hold a significant place. Modern research has begun to validate many of the traditional uses of this herb, revealing its potential in supporting respiratory health, improving skin conditions, and even in pain management. As the integration of traditional Chinese herbs into Western medicine progresses, Angelica Dahurica is gaining recognition for its multifaceted benefits.


Nutritional Profile of Angelica Dahurica

Angelica Dahurica, a prominent herb in traditional Chinese medicine, boasts a rich nutritional profile that contributes significantly to its health benefits. This herb is particularly abundant in vitamins, minerals, and active compounds, making it a valuable addition to wellness routines.

One of the key nutritional components of Angelica Dahurica is its vitamin content. It is a notable source of vitamin C, an antioxidant that plays a crucial role in immune function, skin health, and the prevention of oxidative stress. Additionally, the herb contains B vitamins, including B1 (thiamine), B2 (riboflavin), and B6 (pyridoxine), which are essential for energy metabolism and neurological function.

Minerals are another significant aspect of Angelica Dahurica’s nutritional profile. The herb is rich in potassium, which is vital for maintaining proper heart function and blood pressure regulation. Magnesium, also present in Angelica Dahurica, contributes to muscle and nerve function, as well as bone health. Trace elements such as zinc and iron found in the herb support immune response and oxygen transport, respectively.

Active compounds in Angelica Dahurica include coumarins, flavonoids, and polysaccharides. Coumarins, for instance, exhibit anti-inflammatory and anticoagulant properties, which can aid in reducing inflammation and improving blood circulation. Flavonoids, known for their antioxidant activity, help in combating free radicals and preventing cellular damage. Polysaccharides, on the other hand, are known to enhance immune function and possess anti-tumor properties.

The interaction of these nutrients within the body promotes overall wellness. For example, the combination of antioxidants and anti-inflammatory agents helps mitigate chronic inflammation, a common underlying factor in many diseases. The synergistic effect of vitamins and minerals supports metabolic processes, enhancing energy levels and bodily functions.


Health Benefits of Angelica Dahurica

Angelica Dahurica, a traditional Chinese herb, has been renowned for its multifaceted health benefits. This herb, widely used in Chinese food and medicine, offers a plethora of advantages that extend from anti-inflammatory properties to immune system enhancement. Its efficacy has been validated through both scientific studies and anecdotal evidence.

One of the primary health benefits of Angelica Dahurica is its potent anti-inflammatory properties. Research indicates that the herb contains compounds which can effectively reduce inflammation, making it beneficial for conditions such as arthritis and muscle pain. This anti-inflammatory effect is attributed to its ability to inhibit the production of pro-inflammatory cytokines, thereby alleviating symptoms associated with chronic inflammation.

In addition to its anti-inflammatory benefits, Angelica Dahurica is also praised for its role in improving skin health. The herb has been found to contain antioxidants that combat oxidative stress, which is a significant factor in skin aging. Moreover, it helps in the treatment of various skin conditions like acne and eczema. The herb’s antimicrobial properties further contribute to its efficacy in maintaining clear and healthy skin.

Aiding digestion is another notable benefit of Angelica Dahurica. The herb has been utilized traditionally to relieve gastrointestinal disorders such as bloating, indigestion, and constipation. It stimulates the secretion of digestive enzymes, thereby enhancing the digestive process and ensuring better nutrient absorption. This makes it a valuable addition to dietary practices, particularly in Chinese cuisine.

Furthermore, Angelica Dahurica has shown potential in boosting the immune system. Studies have demonstrated that its active compounds can enhance the body’s defense mechanisms by promoting the activity of immune cells. This immune-boosting property is particularly beneficial in preventing common illnesses and enhancing overall health.

Angelica Dahurica in Traditional Chinese Medicine (TCM)

Angelica Dahurica, known as “Bai Zhi” in Traditional Chinese Medicine (TCM), holds a significant place in this ancient healing system. Classified under the category of herbs that expel wind and alleviate pain, Angelica Dahurica is renowned for its warming, pungent properties. These characteristics make it particularly effective for addressing ailments caused by external wind-cold conditions, which are believed to invade the body and disrupt its natural balance.

In TCM, the philosophy revolves around the concept of harmony and balance within the body. Angelica Dahurica is often utilized in formulations designed to restore this equilibrium. For instance, it is a common ingredient in herbal prescriptions aimed at treating headaches, nasal congestion, and sinusitis. Its ability to disperse wind and alleviate pain makes it a versatile herb for these conditions. Additionally, Angelica Dahurica is frequently used to address issues such as toothaches, sores, and abscesses, reflecting its broad therapeutic application.

One of the principles of TCM is the synergy achieved by combining multiple herbs to enhance their therapeutic effects. Angelica Dahurica often appears in such compound formulations. A well-known example is the “Xanthium Powder” (Cang Er Zi San), a formula that includes Angelica Dahurica along with other herbs like Xanthium fruit and Magnolia flower. This combination is specifically designed to treat nasal congestion and sinus headaches by targeting the underlying wind-cold invasion and promoting the flow of Qi, the body’s vital energy.

The principles of TCM dictate that treatment should be holistic, addressing not just the symptoms but also the root cause of the ailment. Angelica Dahurica’s role in TCM exemplifies this approach, as it is used to treat both the external manifestations and the internal imbalances that contribute to various health issues. By understanding and employing the unique properties of Angelica Dahurica, practitioners of TCM can offer a comprehensive treatment strategy that aligns with the overarching philosophy of achieving harmony and balance within the body.

360° Chinese Food Therapy in Paris

In recent years, Paris has become a hub for diverse culinary experiences, including the integration of traditional Chinese food therapy. Known as 360° Chinese Food Therapy, this holistic approach emphasizes the inherent medicinal properties of food, aiming to achieve balance and wellness. At the heart of this practice is the belief that food can serve as medicine, a concept deeply rooted in Traditional Chinese Medicine (TCM).

One of the fundamental principles of 360° Chinese Food Therapy is the use of specific ingredients to address various health conditions. For instance, ingredients like Angelica Dahurica, a renowned Chinese herb, are often incorporated into dishes to leverage their therapeutic benefits. Angelica Dahurica is known for its anti-inflammatory, analgesic, and detoxifying properties, making it a valuable addition to the diet for those seeking natural remedies for ailments such as headaches, colds, and skin conditions.

In Paris, several restaurants and health food establishments have embraced this philosophy, offering menus that reflect the balance between taste and health benefits. Typical dishes might include soups, stews, and teas that combine Angelica Dahurica with other complementary ingredients. A popular example is the ‘Angelica Dahurica Chicken Soup,’ which combines the herb with chicken, goji berries, and ginger to create a nourishing and immune-boosting dish. Another example is ‘Herbal Congee,’ a rice porridge infused with Angelica Dahurica, red dates, and lotus seeds, known for its soothing and revitalizing effects.

Practitioners of 360° Chinese Food Therapy also emphasize the importance of food combinations. The synergy between different ingredients can enhance their individual benefits, making the whole greater than the sum of its parts. This approach not only promotes physical health but also aligns with the TCM principle of maintaining balance and harmony within the body.

As Paris continues to embrace global culinary trends, 360° Chinese Food Therapy stands out as a unique and effective way to integrate tradition with modern dietary practices. Through the strategic use of medicinal herbs like Angelica Dahurica and a focus on holistic health, this therapy offers a comprehensive approach to well-being that resonates with the growing interest in natural and preventive health care.

Incorporating Angelica Dahurica into Your Diet

Angelica Dahurica, a staple in traditional Chinese medicine, can be a valuable addition to your daily diet, offering numerous health benefits. Integrating this herb into your meals is straightforward, whether you are a novice or an experienced cook. Below, you’ll find practical advice on how to include Angelica Dahurica in your everyday meals, along with useful recipes and dosage recommendations.

To begin with, Angelica Dahurica can be easily incorporated into soups and broths. A simple recipe involves adding a few slices of dried Angelica Dahurica root to your chicken or vegetable broth. Allow the herb to simmer with the other ingredients for at least 30 minutes to extract its beneficial compounds. This method not only enhances the flavor but also helps in maximizing the health benefits of the herb.

Another effective way to use Angelica Dahurica is in teas. To prepare, steep one to two grams of the dried root in hot water for about 10 minutes. This herbal tea can be consumed daily for its therapeutic properties. For added flavor and benefits, consider combining Angelica Dahurica with other complementary herbs such as ginger, which enhances its efficacy and adds a warming quality to the tea.

For those who enjoy stir-frying, Angelica Dahurica can be finely ground and used as a seasoning. A pinch of the powdered herb can be sprinkled over vegetables, tofu, or meat dishes. This not only infuses your meals with its unique flavor but also ensures that you are receiving its health-promoting properties.

It is essential to note the recommended dosage to avoid any potential adverse effects. Generally, a daily intake of three to six grams of dried Angelica Dahurica root is considered safe. However, it is advisable to consult with a healthcare professional before incorporating any new herb into your routine, especially if you are pregnant, nursing, or taking other medications.

Finally, certain ingredients can enhance the benefits of Angelica Dahurica when used together. Ingredients like goji berries, dates, and licorice root not only complement the herb’s flavor profile but also work synergistically to boost its therapeutic effects. Experimenting with these combinations can lead to a variety of delicious and healthful dishes.

Case Studies and Success Stories

In recent years, the integration of Angelica Dahurica into 360° Chinese Food Therapy has garnered significant attention in Paris, with numerous individuals reporting remarkable health improvements. One such case is that of Marie, a 45-year-old resident of Paris who struggled with chronic migraines for over a decade. After incorporating Angelica Dahurica into her diet and adhering to a comprehensive Chinese Food Therapy regimen, Marie experienced a substantial reduction in the frequency and severity of her migraines within just three months. Her testimonial underscores the potential of holistic approaches to alleviate long-standing health issues.

Another compelling story is that of Jacques, a 60-year-old Parisian who suffered from severe arthritis. Conventional treatments offered him minimal relief, leading him to explore alternative therapies. With the guidance of a practitioner specializing in 360° Chinese Food Therapy, Jacques started using Angelica Dahurica as part of his diet. Over time, he reported a significant decrease in joint pain and inflammation, which allowed him to regain mobility and improve his quality of life. His success story reflects the transformative power of combining traditional Chinese herbs with dietary adjustments.

Furthermore, Sophie, a 30-year-old professional in Paris, faced persistent digestive issues that impacted her daily life. Despite trying various treatments, she saw little improvement until she began following a personalized 360° Chinese Food Therapy plan that included Angelica Dahurica. Within a few weeks, Sophie noticed a marked improvement in her digestion and overall well-being. Her experience highlights the efficacy of such integrative approaches in addressing gastrointestinal problems.

These case studies illustrate the profound impact that Angelica Dahurica and 360° Chinese Food Therapy can have on individuals’ health. They serve as powerful testimonials to the benefits of embracing holistic and integrative health practices. As more individuals in Paris and beyond explore these options, the potential for improved health outcomes continues to grow.



The root of the angelica or dahurica Bai Zhi is used in Chinese medicine since ancient times, it was and still is, used for medicinal purposes for its analgesic and analgesic properties. The angelica dahurica (bai zhi) for action to relieve the pain of headaches and tooth cravings. The angelica dahurica (bai zhi) is used in treatment of nasal congestion with rhinitis. This root is a diuretic and carminative.

Common Names: Angelica dahurica.

Latin name: Angelicae dahuricae.

Family: Family Apiaceae or ombelifères (apiaceae).

Chinese name: Bai Zhi.

Angelica dahurica therapeutic and medicinal properties: In the land of the rising sun (China), the root of the angelica dahurica (Bai Zhi) is used for its medicinal abilities as analgesics and carminative, diuretic and anti-inflammatory, analgesic and antibacterial , diaphoretic and stimulating.

This root is the treatment of headaches and pain eye, tooth cravings, swollen gums, and boils, it is the policy to mitigate the pain. Through its various properties it is used in nasal congestion with rhinitis and colds, and skin diseases.

Principal components: The root of the angelica dahurica consists of furanocoumarins and angelicotoxin, essential oils, resins and trace elements.

Angelica dahurica traditional virtues use: Use in Chinese medicine to the root of the angelica dahurica or better known by the Chinese name Bai Zhi back to Antiquity (400 BC), is an army therapist who recommended to purge the body of negative influences (heat, dampness, drought and cold) and to combat the adverse effects from the outside (against viruses and bacteria). This root influences the lungs and stomach and it is hot and pungent flavor.

Origin: dahurica angelica is a perennial and aromatic herb of the family Apiaceae or Umbelliferae which almost reaches two meters in height. It has a brown color and cylindrical root five centimeter thick, its stem is almost purplish green, ribbed and hollow, with large hermaphroditic flowers and white colors, they appear from July to September. The root is very aromatic and leaves.

This grass is native to Asia, China and Japan, Korea and Russia, the crop is harvested twice a year during the summer and autumn, when the leaves turn yellow, the root is then cleaned and dry and only after it is moistened to cut it into pieces.

Angelica dahurica: side effects precautions against-indications:

Adverse effects have been reported on dahurica angelica, it can bring some skin sensitivity to the sun and cause dermatitis, plus it was reported an increase in respiration rate, blood pressure, salivary output and vomiting, and in large quantities it can cause seizures and paralysis.

It is totally not recommended during pregnancy.

Angelica dahurica health benefits

Analgesic, carminative, diuretic, anti-inflammatory, analgesic, antibacterial, diaphoretic, stimulant, headache, eye pain, toothache, swollen gums, boils, reduce pain, nasal congestion, rhinitis, colds, skin diseases .

Angelica dahurica: Dosage, dosage

No official information to date, if you have an indication of dosage you use or know, let down in the comments.

Miscellaneous: In the land of the rising sun stems of this plant are used in food, the seeds are used for seasoning and flavor to liqueurs. This plant is used as a decorative element and as an ingredient in cosmetics.

Angelica dahurica health benefits image source:


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